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ESSENTIALS
All-in-one daily support for women.
Hormonal Balance Stress Relief Energy Upkeep Mental Resilience
We created a science-backed program that syncs with your cycle's hormonal shifts, providing the nurture and attention you and your body truly deserve.

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  • VEGAN
    FORMULAS

  • NON
    GMO

  • BIOAVAILABLE
    INGREDIENTS

  • PHYSICIAN
    FORMULATED

  • BACKED BY
    RESEARCH

  • WOMAN
    OWNED

  • VEGAN
    FORMULAS

  • NON
    GMO

  • BIOAVAILABLE
    INGREDIENTS

  • PHYSICIAN
    FORMULATED

  • BACKED BY
    RESEARCH

  • WOMAN
    OWNED

Supplements synced with your cycle.

There are 4 phases of your cycle. We designed a protocol with a specific formula for each phase.

Menstrual Phase

Days 1-7

Our formula aims to replenish essential minerals and lost iron. It aims to support mood and energy, relieve stress, and address cravings and sleep quality.*

Follicular Phase

Days 8-14

This blend is tailored for active cycle days, aiming to boost energy, aid with physical recovery and enhance mental focus. It also supports liver health, detoxification, thyroid function, cognition, hormonal balance and ovulation.*

Luteal Phase

Days 15- to next period

This blend is formulated with ingredients designed to support hormonal balance and ease PMS symptoms. It also aims to help with stress and anxiety management, reduce cravings, enhance sleep quality, and improve cognitive function.*

Adaptogenic Blend

Every Day

Our daily blend uniquely combines adaptogens and nootropics with medicinal plants, targeting a holistic approach to well-being. It aims to reduce stress and anxiety, boost energy levels, enhance mood and brain health, and support hormonal balance.*

Foundational Health in tune with your cycle

Our formulas support all your organs and tissues (from heart to bone health) while balancing metabolism and aligning all your body systems.*
HEALTHY
BODY
+
Formulated with powerful nootropics to enhance your mental clarity, focus, memory, and motivation while protecting your brain’s long term health.*
HEALTHY
MIND
+
A blend of adaptogens and medicinal plants to help you better manage stress and anxiety, promoting relaxation, better sleep quality, and a stable mood.*
STRESS
RELIEF
+
Your energy levels and vitality fluctuate throughout your cycle. Our different formulas provide ingredients for sustained energy and drive while supporting fitness, endurance and recovery.*
ENERGY
BOOST
+
Our cycle-specific formulas address the rise and fall of hormones to improve menstrual and sexual health, helping to maintain a healthy hormonal equilibrium.*
HORMONAL
BALANCE
+
 

Spoken Words

Discover why women trust us with their daily health

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Our Formulas

Our formulations are crafted with the highest quality ingredients, selected to work synergistically for optimal health and well-being.

Menstrual
Phase

Days 1-7
Follicular
Phase

Days 8-14
Luteal
Phase

Days 15-28
Adaptogenic
Blend

Every Day
Description +
During your period, when you're feeling low and in pain, our Menstruation blend is here to help. It replenishes iron and minerals you lose from bleeding with important nutrients like Vitamin C, Copper, B2, B6, and B12, which help your body absorb iron effectively. Inlcudes Magnesium to improve your sleep, and Chromium to help manage cravings and keep blood sugar in check. It also uses the soothing properties of Turmeric, Ginger, Chamomile, and Omega 3 to reduce pain and inflammation. This special blend is designed to alleviate fatigue, mood swings, cramps, and inflammation, making your period days more manageable.*
Key Features +
Essential Nutrients and Minerals*
Stress and Fatigue Management*
Immune and Overall Health Support*
Inflammation Support*
Quantity +
4 capsules per day
Supplement Facts +
Description +
In the second week of your cycle, when your energy starts to rise, our blend is tailored with ingredients like CoQ10 and extra B vitamins to boost and support this increase. To balance the higher oxidative stress that often accompanies this energy surge, we've included powerful antioxidants such as Grapeseed, Lycopene, Resveratrol, and Vitamin C. For continued health, Vitamin D3 and K2 are there to maintain strong bones, while Iodine, Manganese, and Selenium support thyroid function. As your body prepares for ovulation, we've upped the B9 and B12 and introduced Milk Thistle to assist liver function and manage the heightened levels of Estrogen. Together, these ingredients synergistically enhance metabolism and recovery during this active phase of your cycle.*
Key Features +
Energy Support*
Increase Focus*
Thyroid Function*
Liver Health and Detoxification*
Sexual Wellness*
Quantity +
4 capsules per day
Supplement Facts +
Description +
Our Luteal Phase Blend is designed with essential vitamins, minerals, and plant nutrients like vegan D3 and Omega-3 to maintain energy and reduce stress. Chromium, Inositol, and Manganese are included to lessen cravings and manage blood sugar. Vitamins C and E, along with Omega-3, help ease PMS symptoms alongside anti-inflammatory agents like Flavonoids and Resveratrol. Key nutrients like Vitamin C, Magnesium, Zinc, and B6 support the production of Progesterone, enhancing mood, sleep, immunity, and overall hormonal balance effectively.*
Key Features +
Upkeep Energy Levels*
Mood and Cognitive Enhancement*
Craving and Insulin Management*
Sleep and Immune System*
PMS Support*
Quantity +
4 capsules per day
Supplement Facts +
Description +
Our Adaptogenic Blend is infused with potent adaptogens like Sensoril®️ Ashwagandha, Holy Basil and two types of Ginseng traditionally used in Ayurveda and TCM to help alleviate the emotional, mental, hormonal, and physical manifestations of stress. L-Theanine promotes alpha‑wave activity in the brain, shown to encourage a focused calm and better sleep.* Lion’s Mane and Gingko support mental stamina, alertness and concentration. Chasteberry, Dong Quai and Maca specifically address women's health issues as well as any underlying hormonal imbalance. Our formula offers versatile support for body and mind regardless of your cycle phase.*
Key Features +
Stress and Anxiety Support*
Energy and Mood Support*
Brain Health Support*
Hormonal Balance*
Sleep Quality*
Quantity +
2 capsules per day
Supplement Facts +
Menstrual Phase +
Description +
Our Menstruation blend gets you covered during these low energy (and most times painful) days. One of its main objectives is to replenish lost iron and minerals from bleeding; for that, we include ingredients that enhance iron absorption such Vitamin C, Copper, B2, B6 and B12, and remove the ones that interfere with it. Ingredients like Magnesium support sleep quality and, in addition to Chromium, help to manage cravings and blood sugar. The anti-inflammatory properties from Turmeric, Ginger, Camomile and Omega 3 target both the physical and mental discomfort from these days. All in all, the curated ingredients in this formula work synergistically to alleviate the lack of energy and fatigue, any moodiness or anxiety as well as menstrual cramps and overall inflammation.
Key Features +
Essential Nutrients and Minerals*
Stress and Fatigue Management*
Immune and Overall Health Support*
Inflammation Support*
Quantity +
4 capsules daily
Supplement Facts +
Follicular Phase +
Description +
This blend considers the energy boost that you experience during the second week of your cycle, by adding ingredients to support it such as CoQ10 and increased B vitamins. On the flip side, to mitigate the higher oxidative stress that comes with it, we added (or increased) antioxidant ingredients such as Grapeseed, Lycopene, Resveratrol and Vitamin C. Vitamin D3 and K2 support bone health while Iodine, Manganese and Selenium promote thyroid health. To support the upcoming ovulation, we increased B9 and B12, and added Milk Thistle to support the liver’s detoxification load and help metabolize the star hormone of this phase: Estrogen. All ingredients work synergistically to support the metabolism (and its recovery) in this highly active phase.*
Key Features +
Energy Support*
Increase Focus*
Thyroid Function*
Liver Health and Detoxification*
Sexual Wellness*
Quantity +
4 capsules daily
Supplement Facts +
Luteal Phase +
Description +
Our Luteal Phase Blend combines key vitamins, minerals and phytonutrients with vegan D3 and plant-based Omega-3, aiming to upkeep energy levels and reduce any potential stress. Ingredients such Chromium, Inositol and Manganese lower cravings and support blood sugar management, particularly weak at this time. Vitamin C, E and Omega 3 work together to alleviate PMS symptoms, and so do other anti-inflammatory ingredients such Flavonoids and Resveratrol. In this particular phase, Vitamin C, Magnesium, Zinc and B6 are key to help produce the star hormone of this phase: Progesterone. All in all, the ingredients in this formula work synergistically to support mood, sleep quality, immunity, cognition and overall hormonal balance.*
Key Features +
Upkeep Energy Levels*
Mood and Cognitive Enhancement*
Craving and Insulin Management*
Sleep and Immune System*
PMS Support*
Quantity +
4 capsules daily
Supplement Facts +
Adaptogenic Blend +
Description +
Our Adaptogenic Blend is infused with potent adaptogens like Sensoril®️ Ashwagandha, Holy Basil and two types of Ginseng traditionally used in Ayurveda and TCM to help alleviate the emotional, mental, hormonal, and physical manifestations of stress. L-Theanine promotes alpha‑wave activity in the brain, shown to encourage a focused calm and better sleep.* Lion’s Mane and Gingko support mental stamina, alertness and concentration. Chasteberry, Dong Quai and Maca specifically address women's health issues as well as any underlying hormonal imbalance. Our formula offers versatile support for body and mind regardless of your cycle phase.*
Key Features +
Stress and Anxiety Support*
Energy and Mood Support*
Brain Health Support*
Hormonal Balance*
Sleep Quality*
Quantity +
2 capsules daily
Supplement Facts +

Natural Ingredients You Can Trust

Honoring Traditional Uses

We include ingredients that have been used across time and cultures by traditional medicine practices like Ayurveda, traditional Chinese medicine and Indigenous wisdom.

100% Traceable

Our ingredients and are third-party tested for purity and potency. Our formulations are made without artificial or synthetic fillers. Our supplements are made in FDA and GMP approved facilities.

Made with Plant-Based Ingredients

We honour nature’s intelligence for its healing power and include some of the most potent and active plant-based ingredients and compounds to naturally nourish and restore your body and mind’s bala

Highly Bioavailble

Each ingredient has been formulated for ultimate bioavailability, allowing it to be easily and usefully absorbed by the body.

Honoring
Traditional Uses
We include ingredients that have been used across time and cultures by traditional medicine practices like Ayurveda, traditional Chinese medicine and Indigenous wisdom.
 
100%
Traceable
Our ingredients and are third-party tested for purity and potency. Our formulations are made without artificial or synthetic fillers. Our supplements are made in FDA and GMP approved facilities.
 
Made with
Plant-Based Ingredients
We honour nature’s intelligence for its healing power and include some of the most potent and active plant-based ingredients and compounds to naturally nourish and restore your body and mind’s balance.
 
Highly
Bioavailble
Each ingredient has been formulated for ultimate bioavailability, allowing it to be easily and usefully absorbed by the body.

Decoding Your Menstrual Cycle

A concise graph of your menstrual cycle's hormonal fluctuations, helping you gain insight into these vital changes and their impact on your well-being.

FAQs

My cycle isn’t 28 days long. How should I take this product?

We still recommend starting Essentials by Womankind on the first day of your period, even if your cycle doesn’t follow a 28 day cadence. Take all 7 days of the menstruation phase  even if your period is shorter or longer than 7 days (we want these first days to be specifically supported, so be sure to finish these), and move onto the Follicular Phase on Day 8 and until day 14.  Then on day 15 move into the follicular phase and continue to take these until the first day of your next period. Whether your cycle is longer or shorter than 28 days, make sure to start your next pack on the first day of your next period. If your cycles are considered irregular, our formulation*, might help to maintain your hormonal balance, mood, regular menstrual cycles, and promote healthy ovulation and ovarian function. We always recommend you speak with your doctor about any specific concerns.

If your cycles are extremely irregular or you're not currently getting a period at all, we recommend checking in with your physician to determine if there's an underlying imbalance or condition at play

Can I take Womankind if I'm on hormonal birth control?

Yes, there are no specific concerns about taking this with hormonal birth control. We always recommend speaking with your doctor about any specific concerns however!

What happens if I skip a day or loose track of my cycle phase?

If you skip a day or loose track of what phase you are currenlty in, no stress!. Just continue the protocol with the phase that you think you are in and start again when you get your period with the menstrual phase multi.


To avoid confusion we strongly recommend that you use a cycle tracker, either in paper or an app.

Is this safe to take while pregnant or breastfeeding?

No - Womankind is not safe for pregnancy or breastfeeding.

What happens if I usually have spotting during the month?

Spotting before or after your period and around ovulation is pretty common. However, if you're seeing blood consistently throughout your entire cycle, it's wise to schedule a visit with your doctor to understand what’s happening. They can help ensure everything’s okay and address any concerns you might have!

Who should take Essentials by Womankind?

It's designed for women 18-50 who have a menstrual cycle regardless of the length of their cycle.  We suggest checking in with a physician first to be sure your needs are covered.

What independent testing do you do on your vitamins?

We complete third-party testing on all of our ingredients to confirm purity and potency. Our product is made in an FDA Registered and Inspected Facility, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for are tested directly prior to production to ensure their purity and quality.

How does Womankind compare to other brands?

We are the first all-in-one essential health supplement that includes adaptogens, nootropics, and medicinal plants and that syncs with women’s menstrual cycles.  Our formulas are created by health professionals. Most vitamin brands use a one-size-fits-all approach to nutrition that fails to deliver nutrients targeted for each unique phase of a woman's menstrual cycle. 

We created a daily protocol that includes not only your daily multivitamin that other brands provide, but also specific ingredients targeted for every phase of your cycle.

What other supplements can I take while on Womankind? Do I need to stop taking my other supplements?

We do not recommend taking another multivitamin while taking Essentials by Womankind. Depending on what other supplements you currently take, the nutrients may already be contained in our formulas, and we do not advise exceeding their recommended daily amount. If you have any additional concerns, we recommend consulting your healthcare practitioner.

What time of the day is best to take Essentials by Womankind? Can it be taken on an empty stomach?

We recommend taking them with breakfast or lunch, plus plenty of water (at least 8 oz). It is best not to take Essentials at night as the B vitamins promote mental clarity, focus, and energy which is typically best utilized earlier in the day.

How soon should I expect to feel the effects of Essentials by Womankind?

Some people might feel its effects quickly, within about 30 minutes, while for others, it could take a few weeks to notice a difference. Particularly for many women, it often takes up to 90 days to fully experience the supplement's benefits. This period allows the body to adapt and respond to the supplement's ingredients effectively. To get the best results, it’s essential to take the supplement consistently, and a daily reminder or alarm can be a great help in maintaining this routine. Interestingly, many of our customers don’t realize just how beneficial the supplement has been until they pause or stop using it. Remember, every individual is different, and combining the supplement with a healthy lifestyle is key to maximizing well-being. And, as always, consulting a healthcare professional before starting any new supplement is a wise step.

How does my subscription work? Can I make any edits to my subscription?

Our products are purchased as a subscription. After your initial purchase, orders are automatically sent every 28 days to keep you on track. We’ll send you a notification each month a few days before we charge you and ship your new kit. You’re free to rush or delay an order or cancel your subscription at any time, right from your account page.

Are your ingredients vegan?

Yes, they are vegan-friendly!

Plant-Based vs. Synthesized Nutrients

We use both plant-based and synthesized vegan nutrients in our products. While not all of our ingredients are certified organic, all of our products are non-GMO. Ingredients extracted from natural sources can be exposed to unwanted compounds from the environment, and when that type of exposure is a concern, we use a synthesized version of a supplement.

What happens if I have irregular periods?

Your period can vary slightly from month to month and that is accounted for in our formulas as we added extra capsules every month. But if you’re skipping periods or noticing major changes in your cycle length—ie going from a 28-day cycle to a 21-day cycle to a 35-day cycle—you’ll want to check in with your physician to rule out any underlying issues that are impacting your hormone levels.

What if I have very heavy or very painful periods?

Painful PMS doesn’t have to be your norm! Intense pain, known as Dysmenorrhea, might point to hormonal imbalances or conditions like endometriosis, signaling it's time to seek help. Similarly, if your flow is exceptionally heavy (think soaking through a tampon or filling a menstrual cup every hour), you might have Menorrhagia. This isn't just inconvenient—it could be a sign of hormonal issues or uterine problems. In either case, it’s a good idea to chat with a doctor to figure out what’s going on and explore your treatment options. Your period shouldn't get in the way of living your best life!

Product Disclaimers

Our formulations work best when taken regularly. Some women notice results right away, while others take a bit longer. Your results are unique to you.

Keep your supplements in a cool, dry place, out of direct sunlight.
Processed in a facility that also handles tree nuts, peanuts and eggs.


Caution: Consult your healthcare provider if pregnant, nursing, or if you have a medical condition or are taking other nutritional supplements and/or medications. Keep out of reach of children.


Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Store at room temperature. Avoid temperatures above 77°F (25°C). Avoid high humidity.